4 videos a day, 5 days a week
Ball skills, reaction skills, attacking exercises, footwork, defense and more …
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Week 5
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20 April – Wall Drills, Ladder Drills and Various Skill Drills
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21 April – Wall Drills, Ladder Drills and Various Skill Drills
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22 April – Wall Drills, Skipping Drills and Various Skill Drills
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23 April – Skipping Drills and Various Skill Drills
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Week 4
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14 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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15 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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16 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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17 April – Wall Drills, Ladder Drills and Various Skill Drills
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Week 3
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6 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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7 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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8 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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9 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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Week 2
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30 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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31 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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1 April – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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2 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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3 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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Week 1
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23 March – Forward Drive, Ladder Drill, Release and Catch, Ladder Drill 2
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24 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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25 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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26 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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27 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
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Instructor
R250.00