4 videos a day, 5 days a week
Ball skills, reaction skills, attacking exercises, footwork, defense and more …
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Week 5
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Week 4
- 14 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 15 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 16 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 17 April – Wall Drills, Ladder Drills and Various Skill Drills
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Week 3
- 6 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 7 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 8 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 9 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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Week 2
- 30 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 31 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 1 April – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 2 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 3 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
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Week 1
- 23 March – Forward Drive, Ladder Drill, Release and Catch, Ladder Drill 2
- 24 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 25 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 26 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 27 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
Instructor
R250.00