4 videos a day, 5 days a week
Ball skills, reaction skills, attacking exercises, footwork, defense and more …
Curriculum
- 5 Sections
- 22 Lessons
- 4 Weeks
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- Week 15
- 1.023 March – Forward Drive, Ladder Drill, Release and Catch, Ladder Drill 2
- 1.124 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 1.225 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 1.326 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 1.427 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- Week 25
- 2.130 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 2.231 March – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 2.31 April – Wall Drills, Ladder Drill, Reaction Drill and Various Skill Drills
- 2.42 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 2.53 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- Week 34
- 3.06 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 3.17 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 3.28 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 3.39 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- Week 44
- 4.014 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 4.115 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 4.216 April – Wall Drills, Skipping Drill, Reaction Drill and Various Skill Drills
- 4.317 April – Wall Drills, Ladder Drills and Various Skill Drills
- Week 54
